How to add a bit of yoga to my day

So I am not a huge fan of Yoga. I think it is because I need to do yoga, my mind is unable to calm down enough for the whole hour, and to be painfully honest I think being surrounded by all the supper slim and fit women and men makes me feel a little self consious!

So I found 5 yoga move that you should do every morning, I just did day one and so far so good! The moves are:
Back bend with side stretch
Forward fold
Tree pose
Cat -cow

The whole thing took 10 min, and now I feel ready to go swimming at 6:30 m!


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